The most successful FitPhone users front-load their activity. Here's a simple morning routine that banks 500 FitCoin before breakfast.
The Routine
- 6:30am: 10-minute stretch (20 FitCoin)
- 6:45am: 20-minute walk or jog (200 FitCoin)
- 7:15am: 15-minute bodyweight workout (280 FitCoin)
Why It Works
Morning exercise has no competition. No meetings, no excuses, no "I'll do it later." By 9am, you've already won the day.
Plus, that 500 FitCoin adds up to 3,500 per week. That's a free Headspace subscription every month.